Naama Fitness & Wellness
Providing Pilates classes for men & women - Senior Fitness - Corrective Exercises for improved strength and mobility - Nutrition advice for improved wellness
For feedback on my zoom classes please visit
Google Reviews
Knowledge - Guidance - Support - Encouragement
Looking to improve your general health?
Looking to improve your mobility?
Looking to improve your bone density?
Looking to improve your balance?
Looking to improve your strength?
A live Class on Zoom is NOT like following a youtube video on your own........
I see you and correct you so you can achieve maximum benefit - below are a few examples of corrections during class so you can see the level of details I see and correct.
Live Classes on Zoom?
Since the first lockdown I have appx 100 people each week exercising with me few times a week.
I have a good set up and my classes are very successful so not only I havent lost clients due to covid but I gained new ones and we all enjoy our life on zoom and we intend to continue with it. While most people hated every second on zoom we love it.
I have a big t.v screen and I see everyone really well and able to correct alignment and technique throughout the class.
Those who know me well will tell you that I dont miss a trick... I see it all..... As each class is recorded I often create a short individual videos for members to see their performance and progression and I go over areas which need to improve. I will then give them bespoke exercises and stretches to suit their needs.
I asked my members why do they think it is working so well for us and they said:
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"We feel we are part of a group class"
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" We can see you clearly on our telly"
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" We can hear you better than in a big hall"
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"We feel safe at home"
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"We dont miss travelling in rush hour to the hall"
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"Come winter times and we will bless zoom even more"
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"We save time on travel and preparation so we feel we have more time to do things around the house or the garden and its less of a rush"
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"We have all the equipment at home and we know no one touhed it"
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"We enjoy the variety of props in classes which we couldnt have in a gym or a hall as it would have meant we had to bring our own big balls, rings, bands etc "
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"We feel you give us more personal attention on zoom as you are not walking in the hall and you can see us clearly to correct us"
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"We have benefited a lot more from the classes online - if we missed a class we get the recording for it or can join another class in the week. Much more flexibility so no need to commit to a certain day in the week. "
***You are welcome to join a class and meet my members - we are indeed like a family and a very welcoming one.
If you have any question please contact me on naama@pilateswithnaama.co.uk