Naama Fitness & Wellness
Providing Pilates classes for men & women - Senior Fitness - Corrective Exercises for improved strength and mobility - Nutrition advice for improved wellness
For feedback on my zoom classes please visit
Knowledge - Guidance - Support - Encouragement
Looking to improve your general health?
Looking to improve your mobility?
Looking to improve your bone density?
Looking to improve your balance?
Looking to improve your strength?
A live Class on Zoom is NOT like following a youtube video on your own........
I see you and correct you so you can achieve maximum benefit - below are a few examples of corrections during class so you can see the level of details I see and correct.
Live Classes on Zoom?
Since the first lockdown I have appx 100 people each week exercising with me few times a week.
I have a good set up and my classes are very successful so not only I havent lost clients due to covid but I gained new ones and we all enjoy our life on zoom and we intend to continue with it. While most people hated every second on zoom we love it.
I have a big t.v screen and I see everyone really well and able to correct alignment and technique throughout the class.
Those who know me well will tell you that I dont miss a trick... I see it all..... As each class is recorded I often create a short individual videos for members to see their performance and progression and I go over areas which need to improve. I will then give them bespoke exercises and stretches to suit their needs.
I asked my members why do they think it is working so well for us and they said:
"We feel we are part of a group class"
" We can see you clearly on our telly"
" We can hear you better than in a big hall"
"We feel safe at home"
"We dont miss travelling in rush hour to the hall"
"Come winter times and we will bless zoom even more"
"We save time on travel and preparation so we feel we have more time to do things around the house or the garden and its less of a rush"
"We have all the equipment at home and we know no one touhed it"
"We enjoy the variety of props in classes which we couldnt have in a gym or a hall as it would have meant we had to bring our own big balls, rings, bands etc "
"We feel you give us more personal attention on zoom as you are not walking in the hall and you can see us clearly to correct us"
"We have benefited a lot more from the classes online - if we missed a class we get the recording for it or can join another class in the week. Much more flexibility so no need to commit to a certain day in the week. "
***You are welcome to join a class and meet my members - we are indeed like a family and a very welcoming one.
If you have any question please contact me on firstname.lastname@example.org