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Naama Fitness & Wellness
Providing Pilates classes for men & women - Senior Fitness - Corrective Exercises for improved strength and mobility - Nutrition advice for improved wellness and solutions for your aches & pains.
For feedback on my classes please visit
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3 morning classes on zoom
For Regulars Only
Monday 10 am
Wednesday 10 am
Friday 9.45 am
In the below Video we are using a Twister which looks like great fun but its not as easy as it looks - I am proud to say that the average age of this zoom class in 75 and they all gained their confidence to enjoy the twister....
Tuesday 6.00 pm
Class at the hall
Class is Full!!
Register Your Interest Here
Knowledge - Guidance - Support - Encouragement
Looking to improve your general health?
Looking to improve your mobility?
Looking to improve your bone density?
Looking to improve your balance?
Looking to improve your strength?
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