JOIN OUR PILATES FAMILY

Knowledge - Guidance - Support - Encouragement

Looking to improve your general health? 
Looking to improve your mobility?
Looking to improve your bone density?
Looking to improve your balance?
Looking to improve your strength?

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Monday am class
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OPTIONS

Knowledge is Power

Whether you’re looking to practice on your own, or are interested in learning with others, feel free to explore all the lessons that I offer below. If you have any questions, please do not hesitate to contact me.

GROUP INSTRUCTION

Regular Weekly Classes

Each class starts with a gentle warm up. Then we have a short cardio drill to get the heart and the brain in gear. We then use hand weights for a few minutes and later on we start our mat section and we end with stretches and relaxation.

COUPLES INSTRUCTION

Rewarding Results

If you would like to arrange a "duet" session with your partner or a friend this is possible either at your house or mine during day time or Monday or Friday evenings.

ONE-TO-ONE INSTRUCTION

Exceptional Progress

Many people feel uncomfortable to join a class whether it is because they are shy or because they have restrictions and limitations that will slow them down. If you want to join a class but you are unsure of your ability and suitability then arrange a private session with me to assess your situation. It could be that you may need 3-4 private sessions and then you can join a class. Its worth trying. That is how most of my clients started and today they feel very comfortable to be part of a class.

If you have any question please contact me on naama@pilateswithnaama.co.uk